Micgetsfit's Journal, 16 Aug 12

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Should reduce more high-carb foods !!!

55 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1550 kcal

Fat: 85.07g | Prot: 71.25g | Carbs: 119.94g. Lunch: iceburg lettuce, Orange juice, pork shoulder. Dinner: Pork Shoulder (Whole), Red Raspberries, Banana. Snacks/Other: Sugar, Mon Cheri. more...

1611 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Micgetsfit's Journal, 16 Aug 12

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