Jenkoh's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

53.7 kg Lost so far: 6.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

551 kcal

Fat: 8.00g | Prot: 31.54g | Carbs: 86.97g. Breakfast: Coffee with Skim Milk, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Noodles, Seafood Soup with Vegetables. more...

1348 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 05 Sep 18

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Jenkoh's Weight History