Weigh In record (no journal entry) for 04 September 2018
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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621 kcal
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Fat: 26.84g | Prot: 39.00g | Carbs: 55.58g.
Breakfast: Coffee with Skim Milk. Lunch: Noodles, Vegetable Soup. Dinner: White Rice (Short-Grain, Unenriched), Salmon Sashimi, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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