Weigh In record (no journal entry) for 06 September 2018
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54 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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837 kcal
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Fat: 36.05g | Prot: 38.81g | Carbs: 91.87g.
Breakfast: Old Chang Kee Fried Bee Hoon with Fishcakes, Coffee with Skim Milk. Lunch: Snack Cracker, Tea with Skimmed Milk, Old Chang Kee Fried Bee Hoon with Fishcakes. Dinner: KFC Hot & Crispy Chicken - Thigh. Snacks/Other: Green Tea, Green Tea, Gardenia Wholemeal Bread. more...
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Gaining 2.1 kg a Week
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