Weigh In record (no journal entry) for 06 September 2018
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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692 kcal
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Fat: 20.35g | Prot: 68.53g | Carbs: 63.14g.
Breakfast: 萬歲牌 無調味堅果, 黑咖啡, 水煮蛋. Lunch: 雞胸肉（烘烤，脱脂，切片）, 義美 地瓜穀物饅頭, 好菇道 鴻喜菇, 好菇道 舞菇. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 萵苣, 沙拉. Snacks/Other: 光泉 無糖豆漿. more...
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2198 kcal
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Exercise:
Cardio - 6 minutes, Squats (Legs) - 2 minutes, Power Walking - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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