Weigh In record (no journal entry) for 05 September 2018
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1328 kcal
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Fat: 112.57g | Prot: 60.42g | Carbs: 25.79g.
Breakfast: 豪达(Gouda)奶酪, 椰子油, 牛油／黄油, 咖啡, 煮鸡蛋. Lunch: Cooked Broccoli (from Fresh), 核桃, 黄瓜/青瓜（去皮）, 蓝莓, 有皮鸡翅膀（烧烤或是油炸）. more...
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Losing 6.3 kg a Week
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elyn_liang's Weight History
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