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Start once again my loss weight journey
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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688 kcal
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Fat: 21.46g | Prot: 45.79g | Carbs: 78.94g.
Breakfast: Mayonnaise, Egg, Gardenia Wholemeal Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Cassava Fries, Banana. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 1 hour and 10 minutes, Stair Climber (Stepper) - 4 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Hdyh Znl's Weight History
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