Steven Anthony's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

89.8 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2018:

2730 kcal

Fat: 225.68g | Prot: 159.41g | Carbs: 17.52g. Breakfast: Albertsons Heavy Whipping Cream, Hebrew National Beef Franks, Butter (Salted), Egg (Whole). Dinner: Great Value Turkey Pepperoni, Kraft Natural Mozzarella String Cheese, Cheddar Cheese. more...

2675 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 04 Sep 18

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Steven Anthony's Weight History