Weigh In record (no journal entry) for 04 September 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1140 kcal
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Fat: 89.30g | Prot: 64.36g | Carbs: 22.82g.
Breakfast: 煮鸡蛋, 咖啡, 煮鸡蛋, Yen 补品, 鳄梨/牛油果. Lunch: 核桃, 牛油／黄油酱（加盐）, 绿叶生菜, 泡菜, 牛肉. more...
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1995 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elyn_liang's Weight History
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