Weigh In record (no journal entry) for 04 September 2018
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1070 kcal
|
Fat: 51.96g | Prot: 84.91g | Carbs: 69.36g.
Breakfast: 牛奶, 普通咖啡, 雞蛋, 酪梨, 全聯 牛番茄, 卡好 蛋餅皮, 安佳 乳酪片, 遠洋牌 水煮鮪魚, 青花菜. Lunch: 皮蛋, 義美 鮮嫩豆腐, 綠葉生菜, 玉米筍, 酪梨, 清蒸或水煮蝦. Dinner: 橄欖油, 雞腿, 香菇, 好菇道 鴻喜菇, 紅鮭魚, 芥菜, 地瓜. Snacks/Other: 義美 全脂鮮奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|