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밤새 폭풍설사에 난리가 났는데도 무게오름...헐ㅠㅠ 두끼 간 내 탓이려니...
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59 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1486 kcal
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Fat: 33.39g | Prot: 51.55g | Carbs: 247.53g.
Breakfast: 밤고구마, 살짝 삶은 계란. Lunch: 해물칼국수. Dinner: 익힌 동부, 완두콩 도는 검은콩, 밤고구마, 삶은 계란흰자. Snacks/Other: GS25 강냉이, 롯데 크런키 초코바. more...
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Gaining 5.6 kg a Week
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