Weigh In record (no journal entry) for 04 September 2018
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1030 kcal
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Fat: 33.56g | Prot: 76.17g | Carbs: 104.75g.
Breakfast: Marina Chicken Sausage Cheese , Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Chicken Drumstick, Brown Rice. Snacks/Other: O'pure Almond Chia Flax Sesame, Sponge Cake , Banana. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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