Weigh In record (no journal entry) for 03 September 2018
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1984 kcal
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Fat: 75.85g | Prot: 122.62g | Carbs: 212.81g.
Breakfast: Ham and Cheese Sandwich , Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Fried Tofu , Pork and Vegetables in Soy-Based Sauce (Mixture), White Rice, Fish and Vegetables in Tomato-Based Sauce (Mixture), Yeo's Ice Lemon Tea (Can). Dinner: GNC Casein Protein, Avocados , Kiwi Fruit, Dragon Fruit. more...
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Gaining 0.6 kg a Week
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Adelechua's Weight History
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