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這是一個星期糜爛生活的結果😱😱
要開始運動了，
放縱身體的日子結束😅😅
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99.7 kg
Lost so far: 11.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1197 kcal
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Fat: 42.18g | Prot: 48.48g | Carbs: 162.26g.
Breakfast: 番石榴, 全聯 老鷹紅豆銅鑼燒. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 拿鐵咖啡, 炸薯條, 花枝丸, 炸雞排. Snacks/Other: 梨, 番石榴. more...
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Gaining 0.9 kg a Week
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