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上個月生理亂掉之後整個月直接消失了😅原本8/30該來的😅😅再等一個禮拜好了 沒來就再去看醫生😞
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1489 kcal
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Fat: 42.64g | Prot: 47.34g | Carbs: 236.68g.
Breakfast: 白玉米棒（無鹽，冷凍，水煮）, 統一 低糖高纖豆漿, 蘋果. Lunch: 統一 切達起司貝果. Dinner: Ikea 霜淇淋, 味丹 冬瓜茶, 牛頭牌 沙茶醬, 醬油（低鈉）, 冬粉, 豆皮, 牛肉或豬肉卷, 黑輪, 豆芽菜, 高麗菜. Snacks/Other: 奶油蛋糕, 珍珠奶茶. more...
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steady weight
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akitsueee's Weight History
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