Weigh In record (no journal entry) for 03 September 2018
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54.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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366 kcal
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Fat: 7.23g | Prot: 12.78g | Carbs: 66.23g.
Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Melon, Carrot Soup. Snacks/Other: Coffee with Skim Milk, Mooncake. more...
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Gaining 5.6 kg a Week
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