體脂:27.4 肌肉:36.9 內臟脂肪:3.5
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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419 kcal
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Fat: 19.87g | Prot: 25.73g | Carbs: 40.05g.
Lunch: 海帶(加醬油), 炒紅蘿蔔, 炒絲瓜, 洋蔥炒蛋, 炒高麗菜, 豆干, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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Vanilla0107's Weight History
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