Weigh In record (no journal entry) for 01 September 2018
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54.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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434 kcal
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Fat: 22.99g | Prot: 29.96g | Carbs: 30.52g.
Breakfast: Coffee with Skim Milk, Soft Boiled Egg. Lunch: Yong Tau Foo Soup, Vegetable Soup. Snacks/Other: Tea with Milk. more...
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steady weight
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