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體脂：27.4
肌肉：36.8
內臟脂肪：3.5
（小紅提早來了的第二天）
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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837 kcal
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Fat: 45.38g | Prot: 58.14g | Carbs: 44.13g.
Breakfast: 油條, 蘿蔔糕, 無糖豆漿, 麥當勞 (McDonald's) 熱巧克力, 起司蛋餅. Lunch: 笑牛 低脂起司, 雞蛋（整個）, 酪梨, Costco 酪梨油, 遠洋牌 水煮鮪魚罐頭. more...
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Losing 0.9 kg a Week
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Vanilla0107's Weight History
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