Weigh In record (no journal entry) for 01 September 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1406 kcal
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Fat: 23.82g | Prot: 56.38g | Carbs: 238.22g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 香蕉, 涼麵. Dinner: 海鮮粥, 絲瓜. Snacks/Other: 北海 鱈魚香絲, 紅豆餅. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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