Jenkoh's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

53.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

893 kcal

Fat: 12.94g | Prot: 25.66g | Carbs: 171.30g. Breakfast: Coffee with Skim Milk, White Rice (Glutinous, Cooked). Lunch: New Moon Muar Otah, Bibimbap. Dinner: Bananas, Apple Juice. Snacks/Other: Coffee with Skim Milk, Gardenia Wholemeal Bread. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 28 Aug 18

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Jenkoh's Weight History