Jenkoh's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

54.1 kg Lost so far: 6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1037 kcal

Fat: 20.69g | Prot: 45.47g | Carbs: 170.03g. Breakfast: Bananas, Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Seafood Soup with Vegetables, Bibimbap. Dinner: Cheese, Apple Juice. Snacks/Other: Milo Milo (200 ml Packet). more...

1539 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenkoh's Journal, 31 Aug 18

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Jenkoh's Weight History