Weigh In record (no journal entry) for 31 August 2018
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61 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 105.45g | Prot: 104.42g | Carbs: 69.17g.
Breakfast: 新東陽 水煮鮪魚片, 荷包蛋, 椰子油, 煮熟的椰菜花（冷凍，烹飪中不加油）, 全家 小麥吐司, 星巴克 甜香草奶油冷萃咖啡. Lunch: 芝麻醬, 茶（無糖）, 木耳, 小黃瓜, 有皮雞翼（烘烤）, 雞胸肉（不吃皮）, 青花菜. Dinner: 芋頭, 雞蛋（整個）, 白飯, 蝦, 家樂福 豬五花肉, 虱目魚丸, 米血糕, 大陸妹, 高麗菜, 豆腐, 腰脊牛排（0.3厘米脂肪）. Snacks/Other: 濃縮咖啡, Costco 鮮奶, 美國lady 無調味綜合堅果. more...
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1599 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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joyce_ch's Weight History
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