Weigh In record (no journal entry) for 31 August 2018
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.60g | Prot: 34.93g | Carbs: 165.58g.
Breakfast: 即溶咖啡（咖啡粉）, 能多益 (Nutella) 榛果可可醬, 全聯 鮮奶吐司. Lunch: 統一 切達起司貝果. Dinner: 梨, 豉油/醬油, 水煮肉片, 燒烤醬, 十全 原味味噌, 炒金針菇, 大陸妹, 地瓜葉. Snacks/Other: 森永 (Hi-Chew) 牛奶糖雪派, 香草布丁. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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