Weigh In record (no journal entry) for 31 August 2018
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 41.08g | Prot: 45.54g | Carbs: 19.50g.
Breakfast: 猪肉干, 青豆, 鸡爪, 重奶油, 鸡蛋（整个）, 牛油／黄油, 咖啡. Dinner: 鸡翅膀, 鸡腿, 花椰菜. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyn_liang's Weight History
|