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Day 68
BMI 25.7
體脂肪34.5
肌肉量 43
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1367
體內年齡 51
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70 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.14g | Prot: 100.40g | Carbs: 148.10g.
Breakfast: 蚵仔湯, 麵線, 無糖豆漿. Lunch: 炸豆皮, 煮花生, 炒杏鮑菇, 蒸南瓜, 油炸茄子, 瓠瓜, 炒青菜. Dinner: 波蛋, 無糖豆漿. more...
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Losing 2.8 kg a Week
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