Steven Anthony's Journal, 30 Aug 18

Yikes!!! :)
90.3 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 August 2018:
2310 kcal Fat: 165.40g | Prot: 183.14g | Carbs: 20.11g.   Breakfast: Egg (Whole), Best Foods Real Mayonnaise. Lunch: Great Value Sharp Cheddar Cheese, Kroger Ground Beef 93%. Dinner: Ground Beef (Cooked), Mayonnaise, Mixed Salad Greens. Snacks/Other: Great Value Turkey Pepperoni, Great Value Mozzarella String Cheese. more...
2578 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

13 Supporters    Support   

Comments 
No big deal. Really, just get back to logging... 
30 Aug 18 by member: adefwebserver
Crumcake had a nice week. 😊 
30 Aug 18 by member: jengetfit123
*crumbcake 
30 Aug 18 by member: jengetfit123
@Adefwebserver, yep, time to get back to logging and see what I'm really eating. 
30 Aug 18 by member: Steven Anthony
@Jengetfit123, yeah, Crumbcake is the cat that ate the canary, got to get him back under restrictions. lol 
30 Aug 18 by member: Steven Anthony
Keep the faith. If you fall off just get back on the horse. 
30 Aug 18 by member: chuck2
you are back😀, I have been thinking about you  
30 Aug 18 by member: keilin-4
You've got this 
30 Aug 18 by member: nikeit
@Chuck2 Yes, before that horse kicks me! 
30 Aug 18 by member: Steven Anthony
@Keilin-4, awwwww, thanks so much, I really need to be back here! 
30 Aug 18 by member: Steven Anthony
@Nikeit, thanks so much! 
30 Aug 18 by member: Steven Anthony
hey you did not do badly with your break, just getting ready for the second stage. 
30 Aug 18 by member: baskington
@Baskington, thank you, yes, not too badly, hoping some of the gain is water weight. I am ready for the second stage, YAH!  
30 Aug 18 by member: Steven Anthony

     
 

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