Jenkoh's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

54.3 kg Lost so far: 5.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

613 kcal

Fat: 25.38g | Prot: 35.16g | Carbs: 59.95g. Breakfast: Sunshine Wholemeal Bread, Fried Egg, Coffee with Skim Milk. Lunch: Brown Rice (Long-Grain, Cooked), Beef. Dinner: Char Siu, Fried Tofu. more...

1363 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 30 Aug 18

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Jenkoh's Weight History