Jenkoh's Journal, 29 Aug 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2018

53.4 kg Lost so far: 6.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

918 kcal

Fat: 41.75g | Prot: 39.68g | Carbs: 107.70g. Breakfast: Coffee with Skim Milk, Bananas. Lunch: Vegetable Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Meiji Low Fat Milk, Avocados. more...

1340 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 29 Aug 18

Submit a Comment

Jenkoh's Weight History