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Day 67
BMI 25.9
體脂肪35
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1367
體內年齡 52
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 24.43g | Prot: 31.49g | Carbs: 63.08g.
Breakfast: 黑咖啡, 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司. Lunch: 芋頭, 油豆腐, 海帶（加醬油）, 清炒黃豆芽, 小黃瓜, 炒青菜. Dinner: 黑松 FIN健康補給飲料 (325毫升). more...
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Losing 0.7 kg a Week
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