Weigh In record (no journal entry) for 29 August 2018
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 123.28g | Prot: 75.69g | Carbs: 194.09g.
Lunch: Loin Pork Roast (Lean and Fat Eaten), BreadTalk Pork Floss Bun, Pad Thai, Bulletproof Coffee. Dinner: Chinese Fried Rice. more...
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Losing 3.9 kg a Week
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