joe_luk's Journal, 28 Aug 18


View Diet Calendar, 28 August 2018:
1629 kcal Fat: 85.25g | Prot: 70.74g | Carbs: 153.52g.   Breakfast: Bulletproof Coffee. Lunch: Subway 6" Roasted Chicken Breast, Langsat, Apple. Dinner: Xiao Long Bao, Chicken Nuggets, Wonton (Meat Filled Fried Won Ton), Lamb, Egg, Kale, Quinoa (Cooked). more...
4041 kcal Exercise: Body Combat - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

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Comments 
doesn't look nice, but it serves the purpose 
28 Aug 18 by member: joe_luk
may I know what's that food called 
28 Aug 18 by member: Tiffaniegracia
it's homemade, so I have not come up with a name. 😁 all ingredients are prepared and put to a tupperware for my dinner in the office 
28 Aug 18 by member: joe_luk
👌👌 
29 Aug 18 by member: Tiffaniegracia

     
 

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