Weigh In record (no journal entry) for 29 August 2018
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69 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 96.60g | Prot: 63.73g | Carbs: 21.44g.
Lunch: Cooked Egg, Cooked Egg, Cooked Bean Sprouts, Chamomile Tea, Fried Battered Beef Steak (Lean and Fat Eaten). Dinner: Soft Boiled Egg, Bulletproof Coffee. more...
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Losing 1.9 kg a Week
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Tiffaniegracia's Weight History
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