Weigh In record (no journal entry) for 28 August 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 70.02g | Prot: 61.69g | Carbs: 25.22g.
Breakfast: Yen 补品, 椰子油, 煮熟的鸡蛋白, 鸡蛋（整个）, 鳄梨/牛油果, 法国布里(Brie)奶酪. Lunch: 奇亚籽, 椰子油, 花椰菜, 鱼. more...
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1873 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elyn_liang's Weight History
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