Jenkoh's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

54 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1337 kcal

Fat: 89.25g | Prot: 28.60g | Carbs: 120.50g. Breakfast: Coffee with Skim Milk, Puff Pastry. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Brown Rice, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Avocados, Milk Shake, Avocados. more...

1355 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 27 Aug 18

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Jenkoh's Weight History