Jenkoh's Journal, 26 Aug 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2018

54.7 kg Lost so far: 5.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

413 kcal

Fat: 18.34g | Prot: 29.86g | Carbs: 31.11g. Breakfast: Fried Egg, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk. Dinner: Puff Pastry, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Chicken Soup. more...

1373 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 26 Aug 18

Submit a Comment

Jenkoh's Weight History