Weigh In record (no journal entry) for 24 August 2018
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 11.32g | Prot: 18.51g | Carbs: 148.47g.
Breakfast: Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Cake made with Glutinous Rice. Dinner: Spinach Noodles. Snacks/Other: Milo Fuze Drink, Graham Crackers. more...
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Gaining 0.7 kg a Week
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