Weigh In record (no journal entry) for 25 August 2018
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 21.15g | Prot: 30.75g | Carbs: 28.48g.
Breakfast: Cheese, Sunshine Wholemeal Bread. Lunch: Egg Omelette or Scrambled Egg with Vegetables. Dinner: Chicken Noodle Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Crackers. more...
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Losing 4.2 kg a Week
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