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今早體重又回來一點了☺️
#今晚運動量#
瑜珈50分鐘
飛輪50分鐘
腿部推舉120bs X 200下
(抬直腿高於腰拉筋+側彎)左右各做30下
跑步機慢跑+快走～共6公里
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54.1 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.69g | Prot: 45.43g | Carbs: 105.64g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 鳳梨, 桂冠 日式清爽柚香和風醬, 香蒜醬, 辣椒醬或辣醬, Kewpie 胡麻醬, 蔥油餅, 豆泥, 好媽媽 抹茶粉, 麻糬, 餛飩, 蓮藕, 小黃瓜, 龍鬚菜. Dinner: 虱目魚肚, 五花肉, 乾麵, 涼拌黃瓜, 蘿蔔湯, 大陸妹, 豬皮. more...
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Losing 2.8 kg a Week
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 Comments
24 Aug 18 by member: 尼歐NEO
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