Weigh In record (no journal entry) for 24 August 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 105.90g | Prot: 70.67g | Carbs: 69.62g.
Breakfast: 小黃瓜, 英式鬆餅, 三文治薄牛排, 波蛋, 瑞穗 全脂牛奶. Lunch: 白飯, 貢丸, 油豆腐, 家樂福 豬五花肉, 四季豆, 小黃瓜. Dinner: 爭鮮 味噌湯, 五花肉, 油豆腐, 白飯, 金針菇, 炒花菜. Snacks/Other: 義美 原味堅果（綜合六果）, 瑞穗 全脂牛奶+2份濃縮咖啡. more...
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Losing 2.8 kg a Week
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joyce_ch's Weight History
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