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減醣第三日，早餐和晚餐，目標每日醣類攝取低於60克。但今天因為要TRX, 健身前吃了香蕉一支，所以破表囉～
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.67g | Prot: 75.56g | Carbs: 102.22g.
Breakfast: 新東陽 三明治火腿, 瑞穗 全脂牛奶, 煮熟的椰菜花（冷凍，烹飪中不加油）, 小黃瓜, 雞蛋（整個）, 統一 蛋糕屋小蛋糕. Lunch: 香蕉, 雞胸肉（不吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 好菇道 鴻喜菇, 黃秋葵, 紅鮭魚. Snacks/Other: 親愛的 親愛的白咖啡(不加糖), 義美 原味堅果（綜合六果）, SOYJOY 大豆營養棒（杏仁巧克力）. more...
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1827 kcal
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Exercise:
Sleeping - 7 hours, TRX - 50 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 15.8 kg a Week
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joyce_ch's Weight History
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