Weigh In record (no journal entry) for 23 August 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 47.38g | Prot: 66.71g | Carbs: 20.61g.
Breakfast: 奶油, 咖啡. Lunch: 核桃, 煮熟的鸡蛋白, 豪达(Gouda)奶酪, 炒鸡蛋, 鸡胸肉, 花椰菜. more...
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Gaining 4.9 kg a Week
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elyn_liang's Weight History
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