Weigh In record (no journal entry) for 22 August 2018
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54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 39.67g | Prot: 31.81g | Carbs: 51.91g.
Lunch: Avocados, Cherry Tomatoes, Roasted Potato, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Nut Bread, Poached Egg. more...
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Losing 5.6 kg a Week
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