Weigh In record (no journal entry) for 22 August 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 81.36g | Prot: 68.55g | Carbs: 29.98g.
Breakfast: 牛奶, 椰子油, 咖啡, 奶油. Lunch: 腐竹, 鱼丸, 绿茶, 苋菜, 牛肉, 半熟煮鸡蛋（蛋黄不熟）, 蛋白. more...
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Losing 7 kg a Week
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elyn_liang's Weight History
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