尼歐NEO's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

100.4 kg Lost so far: 10.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2339 kcal

Fat: 125.51g | Prot: 124.94g | Carbs: 181.34g. Breakfast: 豬肉炒飯, 全家匈牙利香草烤雞腿, 全家匈牙利香草烤雞翅. Lunch: 全家莎莎烤雞麵沙拉, 全家黃金霸王腿條. Dinner: 薯片, 炒雞蛋（整個）, 炒豆芽, 炒黃瓜, 炒空心菜, 豬排骨, 熱奶咖啡. Snacks/Other: 椰子水, 火龍果, 熱奶咖啡, 全聯老鷹紅豆銅鑼燒. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

尼歐哥一起加油💪🏻💪🏻💪🏻💪🏻 快破100了

22 Aug 18 by member: gulinlin

我盡量加油💪💪

22 Aug 18 by member: 尼歐NEO

加油👏👏💪💪💪

22 Aug 18 by member: chenxxxcccc

好像沒有往上升過

22 Aug 18 by member: josephc0917

如果像約哥一樣每天量也許可以常常看到往上吧。哈哈😄😄 所以我都好幾天才想量一次

22 Aug 18 by member: 尼歐NEO

都是有藍色的時候才來紀錄啦 🤣🤣👻👻🤪🤪😎😎

22 Aug 18 by member: gulinlin

最近量的都是下降喔👍🏻👍🏻

22 Aug 18 by member: junius_

我是天天量體重，但是兩週紀錄一次！這樣心情比較不會不魯

22 Aug 18 by member: rich2008jc

最近吃太多，所以運動比較勤勞一點。哈哈😄

22 Aug 18 by member: 尼歐NEO


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尼歐NEO's Journal, 22 Aug 18

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