Weigh In record (no journal entry) for 22 August 2018
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70 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 59.81g | Prot: 38.81g | Carbs: 32.20g.
Lunch: Hard-Boiled Egg, Stewed Chicken Thigh (Skin Eaten), Pumpkin. Dinner: Coconut Oil, Coconut Oil, Egg Omelette or Scrambled Egg with Beef, Puffed Rice Cake. Snacks/Other: Pasta Bake. more...
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Losing 2.1 kg a Week
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Tiffaniegracia's Weight History
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