Jenkoh's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

55.6 kg Lost so far: 4.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

426 kcal

Fat: 15.88g | Prot: 12.63g | Carbs: 63.12g. Breakfast: Coffee with Skim Milk, Ham and Cheese Loaf or Roll. Lunch: Vegetable Soup, Instant Noodles. Dinner: Apples, Kiwi Fruit. more...

1384 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jenkoh's Journal, 19 Aug 18

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Jenkoh's Weight History