Weigh In record (no journal entry) for 21 August 2018
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.80g | Prot: 35.15g | Carbs: 108.69g.
Breakfast: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Coffee with Skim Milk, Dragon Fruit. Lunch: Kiwi Fruit, Apples, Beef Thin-Sliced (Cured), Firm Silken Tofu. Dinner: Khong Guan Char Siew Bun. Snacks/Other: Crackers. more...
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Losing 4.2 kg a Week
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