Weigh In record (no journal entry) for 21 August 2018
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 93.26g | Prot: 75.64g | Carbs: 24.45g.
Breakfast: Avocados , 奶油, 咖啡, 煮熟的鸡蛋白. Lunch: 核桃, 龙利鱼, 豆腐, 猪肉碎, Coconut Oil, Sole (Fish), 甘蓝菜. more...
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Losing 5.6 kg a Week
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elyn_liang's Weight History
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