Weigh In record (no journal entry) for 20 August 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 99.03g | Prot: 56.19g | Carbs: 17.22g.
Breakfast: 橄榄油, 煎鸡蛋（不加油）, 重奶油, 咖啡, 鳄梨/牛油果, 豪达(Gouda)奶酪. Lunch: 椰子油, 龙利鱼, 猪皮, 凯撒沙拉加生菜. more...
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Losing 5.6 kg a Week
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elyn_liang's Weight History
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